{"id":2461,"date":"2022-08-15T02:00:36","date_gmt":"2022-08-15T06:00:36","guid":{"rendered":"https:\/\/www.diagnostika-mysli.cz\/blog\/?p=2461"},"modified":"2023-12-15T17:35:30","modified_gmt":"2023-12-15T16:35:30","slug":"zapadni-strava-souvisi-s-adhd","status":"publish","type":"post","link":"https:\/\/www.diagnostika-mysli.cz\/blog\/adhd\/zapadni-strava-souvisi-s-adhd\/","title":{"rendered":"Z\u00e1padn\u00ed strava souvis\u00ed s ADHD"},"content":{"rendered":"

Austral\u0161t\u00ed v\u011bdci prok\u00e1zali, \u017ee z\u00e1padn\u00ed strava, tj. strava bohat\u00e1 na rychl\u00e9 ob\u010derstven\u00ed, sma\u017een\u00e9 a vysoce zpracovan\u00e9 maso a cukrovinky, zvy\u0161uje u d\u011bt\u00ed riziko poruchy pozornosti s hyperaktivitou(ADHD<\/strong>).<\/p>\n

O t\u00e9to skute\u010dnosti informoval odborn\u00fd \u010dasopis Journal of Attention Disorders.<\/h4>\n

ADHD, tj. porucha pozornosti s hyperaktivitou, je nej\u010dast\u011bj\u0161\u00ed poruchou v\u00fdvojov\u00e9ho v\u011bku. Postihuje p\u0159ibli\u017en\u011b 3-5 % d\u011bt\u00ed \u0161koln\u00edho v\u011bku. Obvykle je diagnostikov\u00e1na kolem 7. roku v\u011bku, \u010dast\u011bji u chlapc\u016f. V d\u016fsledku zm\u011bn ve funkci mozku nedok\u00e1\u017eou d\u011bti s ADHD<\/a> dob\u0159e ovl\u00e1dat sv\u00e9 impulzy, chov\u00e1n\u00ed a emoce. To se projevuje mimo jin\u00e9 nadm\u011brnou zanepr\u00e1zdn\u011bnost\u00ed a impulzivitou v jedn\u00e1n\u00ed. Dal\u0161\u00edmi p\u0159\u00edznaky poruchy jsou probl\u00e9my s pozornost\u00ed a roztr\u017eitost. D\u011bti s ADHD maj\u00ed probl\u00e9my ve \u0161kole, s vrstevn\u00edky, jsou n\u00e1chyln\u011bj\u0161\u00ed k z\u00e1vislostem, \u010dast\u011bji u\u017e\u00edvaj\u00ed stimulanty, maj\u00ed konflikty se z\u00e1konem, ale tak\u00e9 \u010dast\u011bji trp\u00ed depresemi. V\u011bdci z Telethon Institute for Child Health v Austr\u00e1lii analyzovali slo\u017een\u00ed stravy 1 800 \u010dtrn\u00e1ctilet\u00fdch d\u011bt\u00ed a rozd\u011blili je do dvou skupin – stravuj\u00edc\u00ed se zdrav\u011b nebo nezdrav\u011b, podle z\u00e1padn\u00edch vzor\u016f. Za zdravou stravu se pova\u017euje strava bohat\u00e1 na \u010derstv\u00e9 ovoce a zeleninu, celozrnn\u00e9 v\u00fdrobky a ryby. Poskytuje t\u011blu v\u00edce omega-3 mastn\u00fdch kyselin a kyseliny listov\u00e9, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00fd v\u00fdvoj a funkci mozku, a vl\u00e1kniny, kter\u00e1 m\u00e1 p\u0159\u00edzniv\u00fd vliv na metabolismus. Naproti tomu z\u00e1padn\u00ed strava je z velk\u00e9 \u010d\u00e1sti tvo\u0159ena potravinami bohat\u00fdmi na nezdrav\u00e9 tuky (nap\u0159. transmastn\u00e9 kyseliny ze sma\u017een\u00ed), \u010derven\u00e9 a zpracovan\u00e9 maso, s\u016fl a sladkosti. Je kalori\u010dt\u011bj\u0161\u00ed a poskytuje t\u011blu m\u00e9n\u011b cenn\u00fdch \u017eivin. U 115 subjekt\u016f – 91 chlapc\u016f a 24 d\u00edvek – byla ve v\u011bku 14 let diagnostikov\u00e1na porucha ADHD. Zjistilo se, \u017ee u dosp\u00edvaj\u00edc\u00edch, jejich\u017e strava se nejv\u00edce podobala z\u00e1padn\u00ed strav\u011b, byla v\u00edce ne\u017e dvakr\u00e1t vy\u0161\u0161\u00ed pravd\u011bpodobnost diagn\u00f3zy ADHD ve srovn\u00e1n\u00ed s vrstevn\u00edky, kte\u0159\u00ed se stravovali zdrav\u011bji, komentuje v\u00fdsledky studie jej\u00ed vedouc\u00ed Dr. Wendy Oddyov\u00e1. Anal\u00fdza se zab\u00fdvala tak\u00e9 r\u016fzn\u00fdmi soci\u00e1ln\u00edmi a rodinn\u00fdmi faktory, kter\u00e9 mohou m\u00edt vliv na riziko ADHD. Podle autor\u016f studie mohou m\u00edt dosp\u00edvaj\u00edc\u00ed, kte\u0159\u00ed se nejv\u00edce podobaj\u00ed z\u00e1padn\u00ed strav\u011b, m\u00e9n\u011b p\u0159\u00edzniv\u00fd pom\u011br mastn\u00fdch kyselin v t\u011ble – zejm\u00e9na nedostatek omega-3 mastn\u00fdch kyselin, kter\u00e9 zaji\u0161\u0165uj\u00ed norm\u00e1ln\u00ed funkci mozku a du\u0161evn\u00ed zdrav\u00ed. Je tak\u00e9 mo\u017en\u00e9, \u017ee takov\u00e1 nezdrav\u00e1 strava neposkytuje d\u011btem dostate\u010dn\u00e9 mno\u017estv\u00ed mikro\u017eivin, na kter\u00fdch z\u00e1vis\u00ed optim\u00e1ln\u00ed funkce mozku, zejm\u00e9na pokud jde o soust\u0159ed\u011bn\u00ed a pozornost. M\u016f\u017ee tak\u00e9 obsahovat zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed barviv, ochucovadel a p\u0159\u00eddatn\u00fdch l\u00e1tek, kter\u00e9 byly d\u0159\u00edve spojov\u00e1ny s vy\u0161\u0161\u00edm rizikem p\u0159\u00edznak\u016f ADHD, vysv\u011btluje doktor Oddy. V\u011bdkyn\u011b v\u0161ak zd\u016fraz\u0148uje, \u017ee ze studie jej\u00edho t\u00fdmu nelze s jistotou posoudit, zda nezdrav\u00e1 strava skute\u010dn\u011b p\u0159isp\u00edv\u00e1 k rozvoji ADHD, nebo zda ADHD sama podporuje v\u00fdb\u011br nezdrav\u00fdch potravin a uspokojov\u00e1n\u00ed osobn\u00edch chut\u00ed. Je mo\u017en\u00e9, \u017ee impulzivita, kter\u00e1 je pro d\u011bti s touto poruchou charakteristick\u00e1, vede k nezdrav\u00fdm volb\u00e1m, nap\u0159\u00edklad k rychl\u00e9mu ob\u010derstven\u00ed v rychl\u00e9m ob\u010derstven\u00ed, kdy\u017e c\u00edt\u00ed hlad, vysv\u011btluje. Podle doktorky Oddyov\u00e9 je zapot\u0159eb\u00ed dal\u0161\u00ed pr\u00e1ce, kter\u00e1 by povahu tohoto vztahu bl\u00ed\u017ee objasnila. Nejnov\u011bj\u0161\u00ed v\u00fdzkum byl sou\u010d\u00e1st\u00ed rozs\u00e1hlej\u0161\u00ed studie nazvan\u00e9 Raine Study, kter\u00e1 za\u010dala v roce 1989 pozv\u00e1n\u00edm 2 900 t\u011bhotn\u00fdch \u017een na ultrazvukov\u00e9 vy\u0161et\u0159en\u00ed. \u017deny byly sledov\u00e1ny po celou dobu t\u011bhotenstv\u00ed a byly shroma\u017e\u010fov\u00e1ny \u00fadaje nap\u0159\u00edklad o strav\u011b, fyzick\u00e9 aktivit\u011b, zam\u011bstn\u00e1n\u00ed a zdravotn\u00edm stavu budouc\u00edch matek i otc\u016f. Kdy\u017e se d\u011bti narodily, byl vyhodnocen jejich zdravotn\u00ed stav a dal\u0161\u00ed kontroly byly provedeny ve v\u011bku jednoho, dvou, t\u0159\u00ed a p\u011bti let. Pozd\u011bji byly kontroly provedeny tak\u00e9 v osmi, deseti, \u010dtrn\u00e1cti, sedmn\u00e1cti a dvaceti letech. (PAP)<\/p>\n

\n

Zdroj<\/p>\n

    \n
  • https:\/\/www.medonet.pl\/zdrowie\/wiadomosci,zachodnia-dieta-zwiazana-z-adhd,artykul,1621135.html<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Austral\u0161t\u00ed v\u011bdci prok\u00e1zali, \u017ee z\u00e1padn\u00ed strava, tj. strava bohat\u00e1 na rychl\u00e9 ob\u010derstven\u00ed, sma\u017een\u00e9 a vysoce zpracovan\u00e9 maso a cukrovinky, zvy\u0161uje u d\u011bt\u00ed riziko poruchy pozornosti…<\/p>\n","protected":false},"author":1,"featured_media":2462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[780],"tags":[],"yoast_head":"\nZ\u00e1padn\u00ed strava souvis\u00ed s ADHD - Test Mysli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diagnostika-mysli.cz\/blog\/adhd\/zapadni-strava-souvisi-s-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00e1padn\u00ed strava souvis\u00ed s ADHD - Test Mysli\" \/>\n<meta property=\"og:description\" content=\"Austral\u0161t\u00ed v\u011bdci prok\u00e1zali, \u017ee z\u00e1padn\u00ed strava, tj. strava bohat\u00e1 na rychl\u00e9 ob\u010derstven\u00ed, sma\u017een\u00e9 a vysoce zpracovan\u00e9 maso a cukrovinky, zvy\u0161uje u d\u011bt\u00ed riziko poruchy pozornosti...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.diagnostika-mysli.cz\/blog\/adhd\/zapadni-strava-souvisi-s-adhd\/\" \/>\n<meta property=\"og:site_name\" content=\"Test Mysli\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T06:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T16:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.diagnostika-mysli.cz\/blog\/wp-content\/uploads\/2022\/08\/6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"767\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Test Mysli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/#website\",\"url\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/\",\"name\":\"Test Mysli\",\"description\":\"Blog o poruch\u00e1ch mysli\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/adhd\/zapadni-strava-souvisi-s-adhd\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/wp-content\/uploads\/2022\/08\/6.png\",\"contentUrl\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/wp-content\/uploads\/2022\/08\/6.png\",\"width\":767,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/adhd\/zapadni-strava-souvisi-s-adhd\/#webpage\",\"url\":\"https:\/\/www.diagnostika-mysli.cz\/blog\/adhd\/zapadni-strava-souvisi-s-adhd\/\",\"name\":\"Z\u00e1padn\u00ed strava souvis\u00ed s ADHD - 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